Going from chronic high-achiever, division-1 scholarship athlete, board-certified nurse practitioner, #1 top team business builder in 50 countries, silently, she used to struggle with constant self-criticism and cared soooo much about what people thought of her.

She used to let others comments fuel her insecurities and perfectionism. Her negative self-talk fueled her obsession with looking perfect in her body, her work and her family. It took her decades to finally figure out that her “critical-eye” and self-discipline that she coined as her “super power” and “secret motivation weapon” that allowed her perform at such a high level–was actually just self-bullying. One pivotal morning, the barrage of critical thoughts about her body stopped her in her tracks and she knew that she never wanted her daughter to talk to herself that way. And the only way to ensure that, was for her to work on herself.

Outwardly she had achieved so much, at the cost of her inner relationship with herself. She didn't want history to repeat itself with her children and knew she had to stop it.