About
THE PODCAST
Women face a constant battle with comparison and self-criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. I remember feeling so guilty paying a babysitter to watch my little 3 month only baby so I could do something for myself and go to the gym. I felt torn between my righteous desires to be a connected mother and to work outside of the home as a Christian woman. I didn’t think I could have both. Feeling whole in all my roles as a woman felt huge and daunting and no matter what I did I didn’t feel like I measured up or was ever enough. This inner self-critic was loud and constant and pushed me to be the BEST at most of what I did. I honestly thought it was my super power, only to later realize that it was really just self bullying. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
Traci is a mother of 3 young children, a nurse practitioner, international speaker, entrepreneur and international network marketer.
Podcasts
PODCAST EPISODES
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today’s world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.
Chapters
00:00
Introduction to Microbiome and Nutrition
05:50
The Impact of Gut Health on Mental Well-being
08:52
Balancing Good and Bad Bacteria
12:09
The Role of Diet in Gut Health
15:00
Practical Steps for Improving Gut Health
18:07
Empowering Healthy Choices
20:52
The Connection Between Food and Energy
24:01
Modeling Healthy Habits for Future Generations
27:14
Holistic Approach to Health
29:54
The Synergy of Health Pillars
30:24
Prioritizing Physical Health
31:43
The Interconnection of Health and Spirituality
32:47
Grace in Health and Nutrition
34:42
The Pursuit of Wholeness Over Perfection
36:52
Individualized Approaches to Nutrition
38:17
Radiating Health and Vitality
39:36
Overcoming Distractions and Comparisons
41:49
The Importance of Personal Agency in Nutrition
43:45
Finding Joy in the Journey of Health
45:12
Upcoming Nutrition Class and Resources
Connect with Tanna here http://Www.liverightnutrition.us
This is the link for Tanna's Nutrition Class
Use CODE: TANNA20
https://www.ampelis.org/elevated-nutrition-workshop
Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom.
-Scientifically Proven to
- Lowers tension by 45%
- Lowers feelings of sadness by 55%
- Lowers anger by 54%
- 60% Decrease in irritability scores
- 55% Decrease in anxiousness
- Lowers fatigue by 64%
- Lowers confusion by 43%
- Raises vigor by 44%
- 70% Increase in “good” bacteria
- Improves overall positive mood by 211%
- Decreases negative mood by 105%
Microbiome Health + Mental Wellness in one delicious drink. You'l
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram ”work with me” LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
PODCAST REVIEWS
EVENTS
SAVE THE DATE
JUNE 6-7, 2025
MARK YOUR CALENDARS!
We’re excited to announce that our next Women Lesson event is happening the first weekend in June 2025. You won’t want to miss this special event filled with great company, engaging activities, and unforgettable moments. Please save the date and stay tuned for more details. We can’t wait to see you there!
About
TRACI PETERSON
Traci Peterson is an international speaker, highly sought after trainer, has spoken to over 23,000 people, performed in front of 100,000 in sports audiences. She’s a board-certified family nurse practitioner, CEO of Elevate Wellness & Aesthetics and founder of Woman Lessons: A mother daughter movement grounded in connection and protection. She’s treated over 6,000 female patients. Traci loves living a full life-FULL OUT! She cites that her greatest accomplishment is being a mother to 3 very active children!
With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and mom’s alike.
She helps high performing women overcome self criticism and comparison through identifying their unique divine gifts, more self compassion and helping them find validation through loving yourself and leaning on God. She practically helps women remember who they are so they can confidently raise the next generation of leaders.
She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles.
CONTACT
Are you interested in being a guest on our podcast, or would you like to have Traci Peterson as a guest on your show? We’re always looking to connect with inspiring individuals and share compelling stories. If you’re interested, please fill out the form below, and let’s start this exciting collaboration!