About
THE PODCAST
Women face a constant battle with comparison and self-criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. I remember feeling so guilty paying a babysitter to watch my little 3 month only baby so I could do something for myself and go to the gym. I felt torn between my righteous desires to be a connected mother and to work outside of the home as a Christian woman. I didn’t think I could have both. Feeling whole in all my roles as a woman felt huge and daunting and no matter what I did I didn’t feel like I measured up or was ever enough. This inner self-critic was loud and constant and pushed me to be the BEST at most of what I did. I honestly thought it was my super power, only to later realize that it was really just self bullying. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
Traci is a mother of 3 young children, a nurse practitioner, international speaker, entrepreneur and international network marketer.
Podcasts
PODCAST EPISODES
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today’s world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
In this conversation, Traci Peterson interviews Nikki Reisberg, a former social media executive turned advocate for safer online spaces for children. They discuss the dangers of social media, the impact it has on children's mental health, and the importance of parental guidance in navigating these challenges. Nikki shares her journey of realizing the negative effects of social media, the lies perpetuated by social media companies, and practical steps parents can take to protect their children. The discussion emphasizes the need for open communication, setting boundaries, and fostering a safe environment for children in the digital age.
Chapters
00:00
Introduction to Social Media Concerns
06:22
The Harsh Realities of Social Media
10:49
The Impact of Social Media on Parenting
13:42
The Importance of Parental Intuition
17:11
Surprising Insights from Social Media Executives
19:05
Navigating Smartphone Access for Kids
23:20
Empowering Parents to Set Boundaries
26:31
Creating No Phone Zones
29:13
Navigating Parenting Decisions on Technology
30:06
The Disconnect of Connection in the Digital Age
31:02
The Importance of Boredom and Creativity
31:56
Spiritual Insights and the Need for White Space
32:59
Real-Life Examples of Digital Detox
34:19
Practical Steps for Reducing Screen Time
35:46
Setting Boundaries with Technology
37:23
The Impact of Parental Device Use on Children
38:31
First Steps for Parents: No Phones vs. Existing Phones
41:14
Open Communication About Online Content
43:49
Teaching Kids About Online Dangers
45:19
Life Lessons and Final Thoughts
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram ”work with me” LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
PODCAST REVIEWS
EVENTS
SAVE THE DATE
JUNE 6-7, 2025
MARK YOUR CALENDARS!
We’re excited to announce that our next Women Lesson event is happening the first weekend in June 2025. You won’t want to miss this special event filled with great company, engaging activities, and unforgettable moments. Please save the date and stay tuned for more details. We can’t wait to see you there!
About
TRACI PETERSON
Traci Peterson is an international speaker, highly sought after trainer, has spoken to over 23,000 people, performed in front of 100,000 in sports audiences. She’s a board-certified family nurse practitioner, CEO of Elevate Wellness & Aesthetics and founder of Woman Lessons: A mother daughter movement grounded in connection and protection. She’s treated over 6,000 female patients. Traci loves living a full life-FULL OUT! She cites that her greatest accomplishment is being a mother to 3 very active children!
With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and mom’s alike.
She helps high performing women overcome self criticism and comparison through identifying their unique divine gifts, more self compassion and helping them find validation through loving yourself and leaning on God. She practically helps women remember who they are so they can confidently raise the next generation of leaders.
She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles.
CONTACT
Are you interested in being a guest on our podcast, or would you like to have Traci Peterson as a guest on your show? We’re always looking to connect with inspiring individuals and share compelling stories. If you’re interested, please fill out the form below, and let’s start this exciting collaboration!